jacket potatoe scare

I had all my jacket potatoe and felt like a pig cuz like no one else ate all of it. But then I didnt have a peice of chicken or as much sause in my meal. Had 2 mulla lights for breaky and two tiny tangerines. This place is actually very good for eating healthily. There are loads of rools though and i havnt had a rool in ages but I dont know how many kcla so I am scared. I assume around 120 or so, but I dont know so I dont want to chance it.